Benefits of eating bananas
1. Probiotic bacteria in bananas heal the stomach. The pestin element found in bananas relieves constipation. Bananas increase gastritis, so eating bananas increases appetite.
Ban. Hemorrhoids Treatment with Banana – Make a slit between bananas and keep Desi Kapoor as a gram and eat banana. The treatment of hemorrhoids will be of benefit.
2. Bananas remove acidity and keep digestion process in order. Eating bananas also relieves stomach and intestinal inflammation.
3. Banana for stomach ulcers – provides great relief. Bananas form a thick protective mucus layer in the stomach that helps heal wounds. In addition, the protease element relieves the ulcer bacteria found in the stomach.
Ban. Bananas are especially beneficial in diarrhea. Eating 2 bananas with yogurt relieves diarrhea, diarrhea.
4.Magnesium is found in bananas, causing the bananas to digest faster. Bananas maintain metabolism and lower cholesterol.
5.. Bananas and milk are great ways to gain weight. To increase weight, add banana, milk, honey and a pinch of cardamom powder, shake bananas daily or drink banana milk.
6. You may have seen gym goers eating bananas. Magnesium found in bananas helps in muscle contraction and relaxation and is effective in building muscle.
7. High potassium levels of bananas after muscular exercise and exercise help in muscle recovery and new muscle growth. Banana intake can help prevent muscle tightness and pain in the body.
8. Eating bananas before and after or after a gym strengthens muscles and improves digestion.
9.Bananas are the favorite food of all famous players. If you pay attention, you’ve probably seen on TV that most players eat bananas during breaks. Why is that so?
The reason for this is that bananas slowly release energy to the body and keep the level of the body healthy.
By eating 2 bananas, you will stay powerful for 90 minutes.When to eat Bananas – The right time to eat bananas
10. Proper time to eat bananas – Bananas should not be eaten on an empty stomach in the morning. Instead, eat it for breakfast.
11. Before going to the gym and after the gym or in the evening, eating bananas relieves daytime fatigue.
12. If you ate more spicy foods at night, then eat bananas. This protects you from stomach ulcers due to inflammation and acidity in the chest.
13. Bananas can be eaten before going to bed at night. It produces good sleep and no hunger at night. But if you have asthma, cold, cold problem, do not eat bananas in the evening or at night.
14. You can eat bananas in cornflakes or cereals. You can eat bananas anytime during the day.
15. If you want, eat breakfast with oats and milk, such as bananas with dried fruits, nuts, walnuts.
16. Bananas can also be taken in the form of banana-milk shake or banana and yogurt.
17. Many face masks can be made with banana, which is beneficial for different skin.
bananas. Apply it to the face and throat. Wash after 15 minutes. Your face will become soft and soft
18. Bananas and Honey – Apply a banana and honey face pack for dry skin. Mix 1 teaspoon honey in half ripe .
If there is no honey, mash the ripe bananas and apply them on the face. Let it sit for 20-25 minutes, then rinse it with lukewarm water.
19. Bananas and Oats – Apply a banana and oats face mask to remove blackheads and dead skin. Mix half bananas in a bowl and apply on face. After 10 minutes, rub it with water and leave it with a light hand.
20. Bananas and Milk – Mash bananas and put milk in it and apply it on the face. Wash after 15-20 minutes. There will be blush and glow on the face.
21. Banana and Turmeric – Acne – Face pack of banana turmeric is beneficial to get rid of acne problem. Mix one banana kashi with one tablespoon turmeric, lemon juice and apply it on the face. Wash after drying.