It is advisable to consume such substances in food
If you have not eaten yellow foods for a few days, then consume them, in the same way, from time to time take foods of all colors, so that you always feel refreshed, sick.
The orange color keeps your skin bright
Mango, orange, seasonal, papaya, peach contains plenty of Vitamin A and C, beta carotene, gingerthin, flavonoid, lycopene and potassium, which help to keep the eyes and skin healthy. In addition, magnesium and calcium strengthen bones together.
The yellow color enhances your vision
Vitamin C is found in all fruits, vegetables, and fruits of grains, pigeons, corn and yellow, as well as anti-oxidants called beta-cryptoxanthin, which help protect cells from destruction. This antioxidant is also helpful in maintaining eye health so yellow color is essential for the eyes.
Blue keeps your yacht sharp
Giazanthan, Resveratrol Vitamin C, Fiber, Flavonoid, Dark Blue Grape, Black Berry, Blueberry, Purple Cabbage Contains Lutinilgic Acid and Quercetin Nutrients.
Increases memory while strengthening the body. Increases the absorption capacity and calcium of the substances. In addition to strengthening the digestive tract, it also prevents cancer cells from growing.
White color protects against breast cancer, also maintains hormone balance
White garlic, bananas, ginger, mushrooms, turnips,
potatoes and onions play an important role in tasting various vegetables and dishes. Elecene is found in garlic and onion, which does not allow the formation of nodes in the body. Similarly, chemicals fighting diseases are found in white mushrooms. Mushrooms contain abundant flavonoids, which help prevent cells from being destroyed. In addition to preventing breast cancer risks, it maintains a balance of hormones.
It is reported that the green color is found in vegetables and fruits and contains elements called beta-carotene.
This diet is rich in iron. Green, green, green, green leaves etc. that help keep the eyes healthy. The nutrients present in it increase digestive power as well as reduce the risk of cancer and low blood pressure.
Apart from this it also helps to increase the color resistance.